I’m not a dietician or a personal trainer, I’m just like you – someone that wants to be kinder to her body while making better choices that are rooted in loving my body instead of punishing it.
What is the Body Love Gym?
An 8-week Body Love program
Good for all bodies!
Body Positive Focused
Why Purchase?
Your focus is on healthy eating and physical movement in a way that YOU choose
You don’t want to feel guilt, shame, or pressure when it comes to being more active
You want daily reminders to not just make good choices but to make loving ones
Why take this journey with me?
I’m bringing my cute and colorful design skills
I’m not trying to sell you the perfect body or get you to lose xlbs
Your body does a lot and it deserves some TLC
What’s in each week?
Each week will contain different topics and worksheets and is roughly 13 pages.
Daily Motivation like”How are you being active today? What foods are making you feel great? How are you being kind to your body?”
Informative topics about why body acceptance is important, intuitive eating, and how to make long lasting changes
Assignments designed to change your thinking, encourage you to be active, and practice self-care!
“What milestones have you reached since starting? What positive changes have you seen in your physical/mental health?”
Inspirational and encouraging body positive quotes
