I am gliding into September wanting to grow in my VALUE practice. That said, I remember Hurricane Irma in September 2017 in the Tampa Bay area as a major storm referred to as a category level 3. A storm of like this heavy rain and wind gusts greater than 90 mph. Most often the power… Continue reading
Tag: Self-care
Putting It Into Practice: “Mkay”
My dad is an instrumental part of my life. Although he is not here in body, he lives on in spirit. Hearing a snippet of his voice “mkay” or “love you too, babe.” His laugh. Feeling his hug. Picturing him standing back, observing what his family is doing. I imagine him sitting on my lanai.… Continue reading
Consider Me: Breaking Down the Invisible Wall
When I was nine years old, I was a little chunky. Subsequently, I was picked on at school. My dad believed the solution was exercise. He began to teaching me to consider me. First, my journey to exercise began with a conversation. Second, the benefits. Finally, I wouldn’t be alone in the process. At the… Continue reading
Focusing On Me: Permission to Discover Wholeness
There are days when the slightest thing frustrates me, and I’m easily triggered to respond with a snide comment or not-so-favorable body language. Immediately, I take a step back to ask, “what have I done for me lately?” If my answer is “umm,” then I know taking time to focusing on myself by rejuvenating and… Continue reading
Self-Love: I Choose Me
I’ve come to realize that there is a consequence to contorting to the status quo and not listening to my gut. Dimming my light by accepting what isn’t for me. Subsequently, taking an emotional toll on me. Feeling sadness. Expressing frustration. Haunted by episodes of isolation. It became clear that I needed to refocus my… Continue reading
Health and Wellness: Snarky Snacks
On July 9, 2016, I had type 2 diabetes and hypertension. I recall going to church that day knowing my blood sugar was over 300. Not feeling well- my health and wellness in question. The choir was singing “Worth” by Anthony Brown & Group Therapy. Immediately, God told me to change my life. Get healthy,… Continue reading
Self-Care Currency
During my morning walk, I listen to a podcast. Enabling me to continue improving my mindset, and aligns my intentions. This go-round, I listened to On Purpose with Jay Shetty, the interview with Big Sean. Big Sean dropped a gem- self-care isn’t selfish, and gratitude feeds growth. If both were currency, how much would someone… Continue reading
Mental Victory Vibes
This week, I ventured into reels. I was so nervous about recording a video. Partially because it evoked the moments of what I didn’t see in myself. Mental health is a tricky thing-repeatedly hitting record while asking 17 questions that started with “what if.” I was getting in my way by seconding guessing, third rethinking-… Continue reading