I’ve been self-critical. Constantly judging myself. Often, I’ve wondered why I inflicted so much pressure on myself. As if I had little or no belief in myself. Almost like fleeting belief. Mixed emotions. Little self-trust while no one knew of my struggle while on my healing journey. Finally, with the help of a therapist, I’ve… Continue reading
Tag: gratitude
Self-Care Currency
During my morning walk, I listen to a podcast. Enabling me to continue improving my mindset, and aligns my intentions. This go-round, I listened to On Purpose with Jay Shetty, the interview with Big Sean. Big Sean dropped a gem- self-care isn’t selfish, and gratitude feeds growth. If both were currency, how much would someone… Continue reading
Mental Victory Vibes
This week, I ventured into reels. I was so nervous about recording a video. Partially because it evoked the moments of what I didn’t see in myself. Mental health is a tricky thing-repeatedly hitting record while asking 17 questions that started with “what if.” I was getting in my way by seconding guessing, third rethinking-… Continue reading