When I was nine years old, I was a little chunky. Subsequently, I was picked on at school. My dad believed the solution was exercise. He began to teaching me to consider me. First, my journey to exercise began with a conversation. Second, the benefits. Finally, I wouldn’t be alone in the process. At the… Continue reading
Blog
Acknowledging My Why: It’s in the Math
I was what one would call a Chatty Cathy. The younger me talked my dad’s ear off. Asking about all sorts of things. Dad answered every question. At times, the response would encourage me to do research. Most times, the response would lead to hours upon hours of conversation. The discussion led me to acknowledge my… Continue reading
Strong Black Father: Things My Father Taught Me
I was 37 years old when my dad died. It was the most challenging time in my life and remained difficult for nearly ten years that followed. Bruce Edwin Carlton was my bonus dad- a strong black father. When I was eight years old and in the third grade attending Ernie Pyle Elementary, he came… Continue reading
Release and Grow: Permission to Purge and Merge
Have you woken on a Saturday morning with the intent to clean out your closet? The plan was to donate the things no longer worn or of use: the end goal- purge, release and grow. I have. Starting so energized. Having eaten my tea, a bagel, and eggs with spinach to fuel my efforts! I’m… Continue reading
Focusing On Me: Permission to Discover Wholeness
There are days when the slightest thing frustrates me, and I’m easily triggered to respond with a snide comment or not-so-favorable body language. Immediately, I take a step back to ask, “what have I done for me lately?” If my answer is “umm,” then I know taking time to focusing on myself by rejuvenating and… Continue reading
Mother’s Day: Things Being a Mother Taught Me
First, the post is dedicated to all the moms, mother figures, and role models. Statements from Mind Escape Vibe followers, my son, family, and friends with kind words and memories for their mothers. I hope you enjoy! Happy Mother’s Day! Being a mother is a rewarding journey. “My mom is my support system. She has… Continue reading
Letting Go: May Gave Me Permission
As a child and teen growing up in the 70s and 80s, I asked my parents’ permission. Certainly, asking was the expectation. I would always start my ask by saying, “Mom/Dad may I…?” I couldn’t do what I wanted, how I wanted, or when I wanted. However, as an adult, I asked less and did… Continue reading
Self-Love: I Choose Me
I’ve come to realize that there is a consequence to contorting to the status quo and not listening to my gut. Dimming my light by accepting what isn’t for me. Subsequently, taking an emotional toll on me. Feeling sadness. Expressing frustration. Haunted by episodes of isolation. It became clear that I needed to refocus my… Continue reading
Self-Sureness: Check Your Posture
It is not unusual for me to have a different visual in my head from what others see. An area where I know this is true is my body language. In my head, I am conveying the message of engagement, confidence, and understanding. In reality, I don’t feel self-sureness. For instance, I am slouching as… Continue reading
Health and Wellness: Snarky Snacks
On July 9, 2016, I had type 2 diabetes and hypertension. I recall going to church that day knowing my blood sugar was over 300. Not feeling well- my health and wellness in question. The choir was singing “Worth” by Anthony Brown & Group Therapy. Immediately, God told me to change my life. Get healthy,… Continue reading